| Tier 1 |
|
| Saturday |
16:00-17:00 Pool |
| Wednesday |
16:00-17:00 Pool |
| |
|
| Tier 2 |
|
| Saturday |
16:00-17:00 Pool |
| Sunday |
17:00-18:00 Pool |
| Monday |
06:00-07:30 Pool |
| Tuesday |
06:00-07:30 Pool |
| Wednesday |
16:00-17:00 Pool |
| Friday |
06:00-07:30 Pool |
| |
|
| Tier 3 |
|
| Saturday |
16:00-17:00 Pool |
| Sunday |
17:00-18:00 Pool |
| Monday |
06:00-07:30 Pool |
| Tuesday |
06:00-07:30 Pool |
| Wednesday |
16:00-17:00 Pool |
| Thursday |
19:00-20:00 Pool |
| Friday |
06:00-07:30 Pool |
| |
|
| Tier 4 |
|
| Saturday |
14:00-16:00 Pool then poolside land training from 16:00 |
| Monday |
06:00-07:30 Pool 19:00-20:30 Pool |
| Tuesday |
06:00-07:30 Pool |
| Wednesday |
14:00-16:00 Pool then poolside land training from 16:00 |
| Thursday |
18:00-19:00 Land Training 19:00-20:00 Pool |
| Friday |
06:00-07:30 Pool |
| |
|
| Tier 5 |
|
| Saturday |
14:00-16:00 Pool then poolside land training from 16:00 |
| Monday |
06:00-07:30 Pool 19:00-20:30 Pool |
| Tuesday |
06:00-07:30 Pool |
| Wednesday |
14:00-16:00 Pool then poolside land training from 16:00 |
| Thursday |
18:00-19:00 Land Training 19:00-20:00 Pool |
| Friday |
06:00-07:30 Pool |
| |
|
|